In case you are experiencing hair loss at an alarming rate, it might be necessary to consult with a specialist to determine its primary cause. Most of the time, hair loss could be due to genetic factors or hormonal fluctuations, thus leading to a certain pattern of baldness or alopecia. Hair loss can also be experienced during the menopausal period. Stress is another common culprit for
hair loss in women, as well as the different chemical ingredients contained in hair products. The condition can also be a side effect of certain medications, such as blood pressure pills, birth control pills and antidepressants.
So – How do I stop losing hair?
Natural Treatment Options for Hair Loss in Women
If you are losing hair strands recently, you do not have to panic as there are natural ways on how you can deal with it. Two of the most recommended ways to stop hair loss are the following:
Get Rid of Stress
stress can be considered as one of the primary causes of hair loss, as it could
result to hormonal imbalances that could induce hair fall. If you are
experiencing too much stress, it would be best to learn more about stress
management. You can do this by engaging in various activities like meditation,
yoga or aromatherapy. You can also opt for a massage therapy that makes use of
essential oils that can help relieve stress, such as lavender, grapefruit, and
rosemary or jojoba oil.
Following a Healthy Diet
Checking on your
daily diet is also helpful in preventing hair loss. You have to make sure that
your diet includes essential vitamins and minerals to strengthen the scalp and
the hair, thus preventing hair fall. Some of these essential vitamins include
– Vitamin A from carrots, eggs, leafy vegetables, liver
– Vitamin B complex, such as niacin, PABA or
para-aminobenzoic acid, inositol, vitamin B12, and pantothenic acid.
Vitamin C from tomatoes, citrus fruits, strawberries, red and green peppers,
broccoli, Indian gooseberry and pineapples.
– Vitamin E from whole grains,
green leafy vegetables and nuts.
Medications for Hair Loss for Women
For severe cases of hair loss, certain medications can be opted for and
this can be obtained over the counter or as prescribed by a physician. Minoxidil
2% is one of the most common used topical treatments for hair loss in women.
However, this medication may take 12 months to provide full effect against the
condition. Aside from that, the new hair may appear thinner and shorter and it
may even cease growing after the 12-month period. Minoxidil can also cause
irritation to the scalp.
Other medications that can be used against hair
loss in women include the following:
– Spironolactone or aldactone: this
is an anti-antrogen drug that can slow down the hormone production and curb its
action on the hair.
– Cimetidine or tagamet: this is another effective
medication for falling hair, as well as for the excessive growth of facial hair
in women or hirsutism.
– Cyproterone acetate: this is effective against
the binding of the dihydrotestosterone from its receptors. However, this is not
often recommended due to its harmful side effects.
If your hair loss problem is mild or moderate, you can try opting for the natural options
mentioned above for the condition. However, if hair loss is severe, make sure
that you consult your physician immediately for the proper diagnosis of the
condition and to determine its primary cause. Your physician can also provide
you with the proper medications and treatment options for the condition.